Tailored Yoga Workshops

Life doesn’t happen according to our plans, it happens according to our actions.

We have currently ceased all our Yoga retreats and workshops.

Sign up for our upcoming online workshop.

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Pre & Post Natal Yoga

Bringing another life into this world holds immense possibilities and responsibilities alike! During this sensitive time, you deserve to be handled with utmost care, love and tenderness.

We firmly believe that as a mother-to-be, you are already blessed with natural maternal instincts, which are more intelligent than you realize and always guide you in the right direction. At Sthir, our aim is just to help you let these instincts rise within you, effortlessly.

Soft, soothing and reflective movements, stretches and Pranayama are moulded into a smooth routine to help you gain strength, health and a positive state of mind.

Guided Meditation is the perfect way to calm your body and mind, trust your own instincts and let go those nagging stress and fear.

Call to book your trial class.

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Beginners' & Advanced Yoga Workshops

A 45 minutes powerful routine to strengthen your body, mind and emotions to bring overall restfulness and mental sharpness. A holistic Yoga workshop to explore higher possibilities of your body and mind.

Beginner’s & advanced Yogasnas, restorative breathwork and guided meditation are blended into a smooth flow-routine. Along with conscious lifestyle changes and fun activities, the focus is on building strength, stamina and flexibility with stronger reflexes.

Whether you are an athlete or an actor, a dancer or a doctor, a student or a homemaker – if you wish to explore a bit more of your physical potential and enhance your performance in life, then call to book your spot in our upcoming workshops.

Tesimonials

Shikha has immense knowledge of yoga and has helped me heal my back injury (slip disc), helped me reduce the stiffness and get my flexibility back, while taking care that the back is getting strengthened. This was done in a very planned manner, she would very specifically include different asanas to benefit the entire body and also include meditation to help connect mind with body. In a time frame of one year, I was more confident n felt an immense change in my body , back n mind . Keep doing the good work !
Anjali Singh Batra​
Homemaker
It is amazing feeling daily as I do yoga with you. You have a knack of dealing and understanding every student, S need, making it more enjoyable. Daily look forward to attending your class. I strongly recommend others to come and feel the real yoga. Best wishes
Sandhya Ahluwalia
HR Advisor and Corporate Trainer - Hero Motors
Best place and instructor to learn yoga one can go for it without thinking twice... gud luck
Huma Chauhan
Teacher
Shikha is just awesome, Sthir yoga is certainly a different experience you just leave the world and talk to your own self. Simply great.
Gaurav Gemini
Business Director at Carat Media
Shikha has been an excellent trainer for first timers like me .. Though I have not been very regular with attending my classes at Ishaan due to my official and personal commitments, but I miss every bit of the one hour exercise+meditation we did together there ! Will be back soon You are doing a great job Ishaan !! Thanks Shikha!
Vandana Sethi
LLoyd Group of Institutions

Other Services

Corporate Yoga

Maintaining a fit body and calm mind at a workspace is critical, especially in the current uncertain economic times. With our easy and effective routines, we help you feel pain-free in the body and stress-free in the mind.

Online Consultation

We share exclusive wellness tips and personalised Yoga routines through online portals, to help you remain healthy & happy everyday. While respecting your personal space, we extend a non-judgemental and safe space for emotional let-out.

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Inclusive Wellness community

Sthir is a collective and inclusive wellness initiative. We routinely collaborate with various artistes, nutritionists, counselors and mentors to promote holistic and sustainable living.

You’ve a skill or story to share? Or an idea that we can build together? Call us up!