Tailored Yoga Workshops
Life doesn’t happen according to our plans, it happens according to our actions.
We have currently ceased all our Yoga retreats and workshops.
Sign up for our upcoming online workshop.
Pre & Post Natal Yoga
Bringing another life into this world holds immense possibilities and responsibilities alike! During this sensitive time, you deserve to be handled with utmost care, love and tenderness.
We firmly believe that as a mother-to-be, you are already blessed with natural maternal instincts, which are more intelligent than you realize and always guide you in the right direction. At Sthir, our aim is just to help you let these instincts rise within you, effortlessly.
Soft, soothing and reflective movements, stretches and Pranayama are moulded into a smooth routine to help you gain strength, health and a positive state of mind.
Guided Meditation is the perfect way to calm your body and mind, trust your own instincts and let go those nagging stress and fear.
Call to book your trial class.
Beginners' & Advanced Yoga Workshops
A 45 minutes powerful routine to strengthen your body, mind and emotions to bring overall restfulness and mental sharpness. A holistic Yoga workshop to explore higher possibilities of your body and mind.
Beginner’s & advanced Yogasnas, restorative breathwork and guided meditation are blended into a smooth flow-routine. Along with conscious lifestyle changes and fun activities, the focus is on building strength, stamina and flexibility with stronger reflexes.
Whether you are an athlete or an actor, a dancer or a doctor, a student or a homemaker – if you wish to explore a bit more of your physical potential and enhance your performance in life, then call to book your spot in our upcoming workshops.
Maintaining a fit body and calm mind at a workspace is critical, especially in the current uncertain economic times. With our easy and effective routines, we help you feel pain-free in the body and stress-free in the mind.
We share exclusive wellness tips and personalised Yoga routines through online portals, to help you remain healthy & happy everyday. While respecting your personal space, we extend a non-judgemental and safe space for emotional let-out.
8 easy tips for an anti-boring workout
Have you ever wondered why going to a party excites you but workout feels like a drag? The answer is simpl...Read More
7 things only Yoga can give you
7 wonderful benefits of Yoga, besides great health! I always say, “Yoga is not a system of preach but it is ...Read More
7 ways of enjoying Walking Meditation
Walking Meditation“Action without awareness is empty.Action with awareness is Yoga”Turn your daily strolls...Read More
10 ways to be immersed in this monsoon!
After the recently concluded 5th International Yoga day on 21st June 2019, it is equally important to keep the...Read More
Inclusive Wellness community
Sthir is a collective and inclusive wellness initiative. We routinely collaborate with various artistes, nutritionists, counselors and mentors to promote holistic and sustainable living.
You’ve a skill or story to share? Or an idea that we can build together? Call us up!