Your Online wellness partner

We take care of your health and emotions, wherever you are.

divider

What?

Take a step back and give yourself a chance to relax – amid everyday’s challenges.

We believe that physical distance should not come between you and a better state of health and emotions. We bring premium wellness services just a click away.

We understand the limitations of virtual learning and so we keep the consultations basic, effective and engaging for you. Extending our expert guidance to you at your convenience, to help you remain consistent on building stronger physical and mental health.

While respecting your personal space, we extend a non-judgemental and safe space for easy mental and emotional balance.

Who can join?

Anyone with access to a screen and internet. Preferably a desktop/ laptop/ tablet, otherwise even a smart phone is sufficient.

Where?

At the convenience of your location. Each session will be personalized to your purpose and needs, conducted by our team of experts.

How?

Exclusive Live streams, podcasts, videos and personal consultations shared through individual or group sessions.

Testimonials

Shikha has immense knowledge of yoga and has helped me heal my back injury (slip disc), helped me reduce the stiffness and get my flexibility back, while taking care that the back is getting strengthened. This was done in a very planned manner, she would very specifically include different asanas to benefit the entire body and also include meditation to help connect mind with body. In a time frame of one year, I was more confident n felt an immense change in my body , back n mind . Keep doing the good work !
Anjali Singh Batra​
Homemaker
It is amazing feeling daily as I do yoga with you. You have a knack of dealing and understanding every student, S need, making it more enjoyable. Daily look forward to attending your class. I strongly recommend others to come and feel the real yoga. Best wishes
Sandhya Ahluwalia
HR Advisor and Corporate Trainer - Hero Motors
Best place and instructor to learn yoga one can go for it without thinking twice... gud luck
Huma Chauhan
Teacher
Shikha is just awesome, Sthir yoga is certainly a different experience you just leave the world and talk to your own self. Simply great.
Gaurav Gemini
Business Director at Carat Media
Shikha has been an excellent trainer for first timers like me .. Though I have not been very regular with attending my classes at Ishaan due to my official and personal commitments, but I miss every bit of the one hour exercise+meditation we did together there ! Will be back soon You are doing a great job Ishaan !! Thanks Shikha!
Vandana Sethi
LLoyd Group of Institutions

Other Services

Corporate Yoga

Maintaining a fit body and calm mind at a workspace is critical, especially in the current uncertain economic times. With our easy and effective routines, we help you feel pain-free in the body and stress-free in the mind.

Yoga Workshops

During these complex times, we have ceased all our Yoga retreats and workshops. However, we are building even smarter and powerful workshops to help you bounce back - stronger and fitter, as soon as public gatherings are safe.

BLOGS

8 easy tips for an anti-boring workout

Have you ever wondered why going to a party excites you but workout feels like a drag? The answer is simpl...

Read More
7 things only Yoga can give you

7 wonderful benefits of Yoga, besides great health! I always say, “Yoga is not a system of preach but it is ...

Read More
7 ways of enjoying Walking Meditation

Walking Meditation“Action without awareness is empty.Action with awareness is Yoga”Turn your daily strolls...

Read More
10 ways to be immersed in this monsoon!

After the recently concluded 5th International Yoga day on 21st June 2019, it is equally important to keep the...

Read More

Join Our

Inclusive Wellness community

Sthir is a collective and inclusive wellness initiative. We routinely collaborate with various artistes, nutritionists, counselors and mentors to promote holistic and sustainable living.

You’ve a skill or story to share? Or an idea that we can build together? Call us up!