The recent pandemic has completely overthrown our old ways and pushed our world into great uncertainties. There is a sudden upsurge in work-load across the world.

We know those long sitting hours, the uncertainty and financial distress are taking a serious toll on your back and mind. Remaining physically healthy and emotionally balanced is critical in such a situation.

Let us help you with our delicately crafted Back Rehabilitation program.

Easy and controlled full body movements, basic breath-work and light meditation gently weaved into a simple routine for you, at your workstation.

Restoring the lost strength & flexibility of your back and preventing future relapses.

To create awareness towards your spinal health

Relaxed and calm mind for improved focus

Better awareness of postures and passive pains

Strong back and neck with stronger reflexes

Continuous long sitting hours, poor posture and compromised nutrition damage our back, neck and mental health. Prolonged and/or recurring back pain, stress are detrimental in the long run. Besides, stress is the single biggest cause for most of those aches and health issues.

Back rehabilitation is thus designed to suit the hectic lifestyle of a modern professional. Simple stretches, bends and resistance exercises mixed with quick & easy breath-work and meditation to relax your mind, which can be done anywhere, anytime.

Our aim is to empower you with a simple way to become fit and calm on your own.

Call for a discounted demo workshop at your workspace, today!