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8 easy tips for an anti-boring workout

Have you ever wondered why going to a party excites you but workout feels like a drag? The answer is simple – Enjoyment. Period. Because we enjoy a party, we enjoy the dancing, the drinking, the food, the laughter, the conversations – it helps us forget about all the stress and simply relax! But why …

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7 things only Yoga can give you

7 wonderful benefits of Yoga, besides great health! I always say, “Yoga is not a system of preach but it is a system of practice”. Because, as you practice, you’d be really surprised to see how everything in your life slowly gets sorted. 1. Balance Yes. Yoga balances your weight, your emotions, mood and thought …

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7 ways of enjoying Walking Meditation

Walking Meditation “Action without awareness is empty. Action with awareness is Yoga” Turn your daily strolls into Mindful-walks. The key is ‘to observe’ and ‘be aware’. Walking meditation is a form of ‘meditation in action’ and is just as profound as sitting meditation, though relatively easier to focus as the body is in motion. Our …

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10 ways to be immersed in this monsoon!

After the recently concluded 5th International Yoga day on 21st June 2019, it is equally important to keep the fire ignited and spread the Yoga awareness in all directions. An important aspect of Yoga is adapting to the changes around. Specially when our bodies go through changes as and when there is a change in …

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Birth of Sthir : Snippet of Yoga and my journey

Well, for one I know you haven’t come here looking for more of those glossy and overtly mystified Yoga jazz, so let me tell you what Sthir is about. With such wonderful and learned Yoga teachers around you, how is Sthir different? Honestly, I carry the same (or even less!) bookish knowledge than most of …

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