Premium wellness services at affordable prices

With Best Corporate Yoga Trainers

We help you be more gentle with your body and emotions.

Call and check for our next workshop.

About Sthir​

Sthir (loosely translates to tranquil or calm) is the ability to be at ease and in harmony in your body and mind, while you strive for a great life.

Sthir is not just another fitness solution – it is in fact an opportunity to take charge of your health and happiness, and not be constantly dependent on others for your own physical and mental well-being. It is an experience oriented concept to help you find solutions to your own personal journey amid everyday challenges.

Our purpose is to help you practice Yoga and mental wellness as a way of life and be the maker of your own destiny.

  • To let go off all the physical, mental and emotional pressure
  • To be effortlessly happy
  • To build patience and endurance
  • Build physical and mental strength and flexibility
  • Be conscious of your nourishment
  • Be more accepting of yourself
  • Build a physically fit and intellectually charged up life
  • Learn to handle everyday stress and anxieties with ease
  • Reduce unnecessary friction and tension in life
  • Build sustainable surroundings
  • Reconnect with your body’s natural intelligence
  • Have harmonious and loving relationships
  • Explore your full potential

Basic Yoga, emotional well-being and Conscious lifestyle changes can completely transform your life. Abundance of health, harmony and prosperity can be built through very basic wellness solutions – with genuine intention and consistency.

We want you to be gentle with yourself and your emotions, through simple self-care solutions.

SHIKHA SUNDRIYAL

Founder – Sthir Wellness

After dabbling with different courses and jobs, Shikha was able to find her true calling in Yoga 9 years ago. Her Yogic knowledge combined with interesting life experiences have helped her develop a deeper understanding of a human’s inner complexities. Her approach is simple, relatable and delicate.

She completed her Masters in Yoga & Preksha Meditation from Jain Vishwa Bharti University. She is also an internationally certified teacher from Yoga Alliance International and has taught over 500 students in the past 9 years.

Sthir, Shikha’s brain child, was born out of a pure intention of sharing ways that worked for her, with those who need them. She is dedicated to create a movement for inclusive wellness, joy and love through Sthir.

With a perspective of creating absolute exuberant life within and around her, she discourages fancy, mystical jargon. She intends to demystify Yoga & Wellness and make it more relevant for everyone through simple and conscious lifestyle routines.

Besides Yoga, Shikha is also a trained Jazz dancer, and believes in inclusive collaborations over mindless competition.

Join Our

inclusive Wellness community

Sthir is a collective and inclusive wellness initiative. We routinely collaborate with various artistes, nutritionists, mentors and rich experience holders to promote holistic and sustainable living.

You’ve a skill or story to share? Or an idea that we can build together? Call us up!