Are you okay?
Your journey towards a healthy, happy and successful life starts here
Simple Yoga and mental health routines, personalised to your needs.
Call to book a session.
Sthir loosely translates to being at ease and in harmony in our body and mind – in any given situation. Sthir is a feeling of being grounded in this fast moving anxiety prone world. Sthir is the need of the hour.
But how to be Sthir with so much chaos around? That’s where we come in.
We curate personalised Yoga and delicate mental-health sessions at your workstation and online, to help you take a break with us and let go of all the physical and emotional pressure.
In today’s post-pandemic new world, we want to empower you with simple yet powerful physical and mental health life skills, to ensure you live a truly happy and stress-free life!
Sthir is ancient Yogic wisdom combined with positive emotional support, to help you adapt to the changing world and find happiness in every situation. As only a physically and emotionally balanced person can have truly happy relationships, successful career and fulfilling life.
So come, take a leap of faith and grow with us.
Maintaining a fit body and calm mind at a workspace is critical, especially in the current uncertain economic times. With our easy and effective routines, we help you feel pain-free in the body and stress-free in the mind as you work tirelessly.
We share exclusive wellness tips and personalised Yoga routines through online portals, to help you remain healthy & happy everyday. While respecting your personal space, we extend a non-judgemental and safe space for emotional let-out.
During these complex times, we have ceased all our Yoga retreats and workshops. However, we are building even smarter and powerful workshops to help you bounce back - stronger and fitter, as soon as public gatherings are safe.
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inclusive Wellness community
Sthir is a collective and inclusive wellness movement. We routinely collaborate with various artistes, nutritionists, mentors and rich experience holders
to promote holistic and sustainable living.
You’ve a skill or story to share? Or an idea that we can build together? Call us up!