Are you okay?

Your journey towards a healthy, happy and successful life starts here

Simple Yoga and mental health routines, personalised to your needs.

Call to book a session.

Request a call back
divider

STHIR?

Sthir loosely translates to being at ease and in harmony in our body and mind – in any given situation.  Sthir is a feeling of being grounded in this fast moving anxiety prone world. Sthir is the need of the hour.

But how to be Sthir with so much chaos around? That’s where we come in.

We curate personalised Yoga and delicate mental-health sessions at your workstation and online, to help you take a break with us and let go of all the physical and emotional pressure.

In today’s post-pandemic new world, we want to empower you with simple yet powerful physical and mental health life skills, to ensure you live a truly happy and stress-free life! 

Sthir is ancient Yogic wisdom combined with positive emotional support, to help you adapt to the changing world and find happiness in every situation. As only a physically and emotionally balanced person can have truly happy relationships, successful career and fulfilling life.

So come, take a leap of faith and grow with us.

Read more

STHIR SERVICES

Corporate Yoga

Maintaining a fit body and calm mind at a workspace is critical, especially in the current uncertain economic times. With our easy and effective routines, we help you feel pain-free in the body and stress-free in the mind as you work tirelessly.

Read more

Online Consultation

We share exclusive wellness tips and personalised Yoga routines through online portals, to help you remain healthy & happy everyday. While respecting your personal space, we extend a non-judgemental and safe space for emotional let-out.

Read more

Yoga Workshops

During these complex times, we have ceased all our Yoga retreats and workshops. However, we are building even smarter and powerful workshops to help you bounce back - stronger and fitter, as soon as public gatherings are safe.

Read more
divider

CORPORATE CLIENTS

2019-07-10 (1)
2019-07-10 (2)
2019-07-10 (3)
2019-07-10 (4)
2019-07-10 (5)
2019-07-10

MEDIA COVERAGE

View more

Testimonials

Shikha has immense knowledge of yoga and has helped me heal my back injury (slip disc), helped me reduce the stiffness and get my flexibility back, while taking care that the back is getting strengthened. This was done in a very planned manner, she would very specifically include different asanas to benefit the entire body and also include meditation to help connect mind with body. In a time frame of one year, I was more confident n felt an immense change in my body , back n mind . Keep doing the good work !
Anjali Singh Batra​
Homemaker
It is amazing feeling daily as I do yoga with you. You have a knack of dealing and understanding every student, S need, making it more enjoyable. Daily look forward to attending your class. I strongly recommend others to come and feel the real yoga. Best wishes
Sandhya Ahluwalia
HR Advisor and Corporate Trainer - Hero Motors
Shikha is an amazing teacher. Her classes have always inspired me to practice yoga even when I miss any of the classes. Would recommend people to take them. It will be an experience in itself.
Neelu Verma
Gujarat Heavy Chemicals Ltd.
Shikha is just awesome, Sthir yoga is certainly a different experience you just leave the world and talk to your own self. Simply great.
Gaurav Gemini
Business Director at Carat Media
Shikha has been an excellent trainer for first timers like me .. Though I have not been very regular with attending my classes at Ishaan due to my official and personal commitments, but I miss every bit of the one hour exercise+meditation we did together there ! Will be back soon You are doing a great job Ishaan !! Thanks Shikha!
Vandana Sethi
LLoyd Group of Institutions
View All

BLOGS

8 easy tips for an anti-boring workout

Have you ever wondered why going to a party excites you but workout feels like a drag? The answer is simpl...

Read More
7 things only Yoga can give you

7 wonderful benefits of Yoga, besides great health! I always say, “Yoga is not a system of preach but it is ...

Read More
7 ways of enjoying Walking Meditation

Walking Meditation“Action without awareness is empty.Action with awareness is Yoga”Turn your daily strolls...

Read More
10 ways to be immersed in this monsoon!

After the recently concluded 5th International Yoga day on 21st June 2019, it is equally important to keep the...

Read More

Join Our

inclusive Wellness community

Sthir is a collective and inclusive wellness movement. We routinely collaborate with various artistes, nutritionists, mentors and rich experience holders

to promote holistic and sustainable living.

 

You’ve a skill or story to share? Or an idea that we can build together? Call us up!

Join today